May 2013
26 posts
May 21st
3 tags
WatchWatch
Crazy video of Tornado in Oklahoma
May 20th
4 notes
1 tag
May 20th
3 tags
May 17th
2 tags
May 14th
1 tag
May 14th
3 tags
May 14th
3 tags
May 14th
1 tag
Bodybuilding.com - 5 Star Arm Workouts! →
I am simply going to give you a master list of the most result-producing arm routines in bodybuilding history! Going to have so much fun experimenting. Did Tri sets on Bi’s and Tri’s today following Post Exhaust supersets on chest. Might stick with Pre-Exhaust from now on
May 13th
1 tag
Understanding "PRE-EXHAUST" and "POST-EXHAUST"!!! →
Understanding “PRE-EXHAUST” and “POST-EXHAUST”!!!
May 13th
2 tags
May 11th
4 tags
May 11th
2 tags
May 10th
2 tags
May 9th
May 9th
The Secret to Weighted Pushups →
Before you put a plate on your back, do this Gotta try these!
May 9th
4 tags
Supersets, Drop Sets, Giant Sets... What is the... →
After you learn the basics of weight training and begin to see the positive results, you will start to crave more knowledge and more specific results! Taking
May 8th
1 note
3 tags
Pyramid Training with Weights →
Pyramid training is a weight training methodology for varying and progressing workout loads in order to improve results.
May 8th
2 tags
May 8th
1 tag
May 8th
Reverse Lunge vs. Forward Lunge →
Just switched to reverse.
May 5th
1 note
3 tags
May 4th
2 tags
May 4th
5 tags
May 2nd
4 tags
May 1st
5 tags
May 1st
2 tags
May 1st
April 2013
35 posts
1 tag
Apr 30th
5 tags
Apr 30th
4 tags
Apr 30th
3 tags
NBA player Jason Collins says he is gay | SI.com →
This story appears in the May 6, 2013, issue of Sports Illustrated. At first I thought this guy was just trying to, albeit bravely, draw attention to himself and perhaps guarantee that he would play next season. But, after reading the full text, his logic seems solid. #respect
Apr 29th
3 tags
Apr 29th
Apr 25th
5 Reasons Why Deadlifts Are Killing Your Lower... →
The Deadlift is with the Squat the most important exercise you could ever do because it works all your muscles with heavy weights. Unfortunately, Deadlifts have …
Apr 25th
Build Your Explosive Lower-Body Plyometric Program... →
Follow this plyometrics progression to make sure you remain safe throughout your plyo program.
Apr 20th
Exercise Technique Improvement (Bench Press... →
  The bench press isn’t as simple as it looks. For all of you that love pressing, here are some tips you must learn (or at least refresh yourself with once in a while) to stay on top of your bench …
Apr 20th
30 tags
Apr 19th
Partial Reps, Building Pecs
A couple of good reads http://directlyfitness.com/store/5-techniques-bigger-chest-ectomorph/ http://www.criticalbench.com/partial_weight_training.htm http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/277/Powerful_Results_with_Partial_Training.aspx
Apr 18th
5 Ways to Build Bigger Bi's →
Arm yourself with these five tips in order to build biceps that have height, width and detail.
Apr 18th
3 tags
Apr 17th
6 notes
3 tags
Apr 16th
5 tags
Apr 16th
3 notes
8 tags
Apr 16th
3 tags
Apr 13th
1 note
9 tags
Apr 12th
5 tags
Apr 12th
2 tags
Apr 10th
6 tags
WatchWatch
Isometric Dip VIdeo Going to start doing these bad boys on chest day. I have been trying to increase my pec mass for quite some time. Previously, I think using FatGripz on every pressing exercise limited the amount of weight I was putting up (though working my forearms). So, after putting those down for a few lifts, I am seeing some improvement. Also, bench pressing and all its variations has not...
Apr 9th
1 tag
Apr 6th
4 tags
Apr 6th