Had top put one of my babies in the shop earlier today. One of the RCA cords had been acting funky. Too much funk, perhaps. #turntables #turntable #Turntablist #technics #GetWellSoon
#KaraokeNight was turnt up last night! #Blessed #goodtimes #DontStopBelievin Thursdays 9PM to midnight w/ Yours Truly, DJ D.Scott at #Applebees in Lawrenceville. #IWillSingBackUp #IWillBeYourBackUpDancer #NoShameInMyGame #Karaoke (at Applebee’s)
Last night. Always packed with Trivia all stars at Ivy on #TriviaNight #BarBustersTrivia (at Nassau Street, Princeton, NJ)
Isometric Dip VIdeo
Going to start doing these bad boys on chest day. I have been trying to increase my pec mass for quite some time. Previously, I think using FatGripz on every pressing exercise limited the amount of weight I was putting up (though working my forearms). So, after putting those down for a few lifts, I am seeing some improvement. Also, bench pressing and all its variations has not been effective for me. I’ve maxed out at 330 but have been lifting for pure mass (lower weight, heavy reps) and have taking protein shakes (usually more than one a day), drinking a lot of water, taking multivitamins, etc. I started doing dips about a month ago and I have to say I prefer them over presses. If you lead with your chest, you can really target the pecs. Hopefully this isometric work will take it to the next level.
One of the reasons I think benching has not been as effective for me is because at full extension, only my triceps are fully contracted. My chest presses and eventually gets fatigued, but I rarely ever feel a burn or a pump. That is, unless I use the benching pulley machines (which are great). You can do regular, incline, decline, wide grip, narrow grip, etc. And since each hand is pushing its own pulley, your dominant side doesn’t compensate. Furthermore, you can really get a great contraction during every rep since you have individual handles instead of a straight bar.
So yea, looking forward to doing this.
I love being the young guy mixing these #OldSchool tracks. it’s the same feeling… I always seem to get… (at VFW Post 7298)
#goodtimes with @turnupchop @marjaray, Yemi, Dania, and Cam happy birthday, @yolomob! #Karaoke #KaraokeNight #Cheeeeeeeese #RedEye Finally got them (at least the guys) to sing #EndOfTheRoad at the end of the night, haHa. But, next time we’re wearing solid colors so we look and sound better as a unit lol #RealRapRaw
